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Tuesday, 12 August 2014 20:07
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Dear Friends & Associates
My husband @southpaw_art just sketched this photo from an image of Robin Williams online. I don't know what the campaign was but, in my mind the message is to NOT BE SILENT about #DEPRESSION #MENTALHEALTH #SUICIDALTHOUGHTS. It's a sign to me that we MUST take better care of each other, be more kind to each other and most of all NEVER BE AFRAID TO SPEAK TO SOMEONE. 
Not Speaking about our problems and issues can hurt us and those we love much deeper than the judgement and stigma can...Don't hold on to your problems until you cant deal with them anymore find someone, someway and somehow to share with and speak to openly...This image #SPEAKSTOME.
 I wanted to share this with you because I know most of us don't speak often, but I wanted to share this great image and I pray you are healthy, strong and well!! 


Monday, 11 August 2014 21:21
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The problem on both sides of this tragedy is #ANGER We can ALL figure out a way to justify #ANGER hell Im Angry I havent been paid in almost a year on a show I created, and angry that many people are angry with me for NO GOOD REASON, but I have learned that getting HEALTHY makes it easier to manage. There are times we all wanna scream and break some issh and in those times we have to find peaceful/healthy ways to release that tension. When I workout I talk to myself and remind myelf that I CAN OVERCOME ANYTHING if I can change MY MENTAL PHYSICAL AND SPIRITUAL SELF!! I shift my thoughts to creating GREATER OPPPRTUNITIES & Being a BETTER EXAMPLE of what of what I BELIEVE I AM.

Fighting back is THE ONLY WAY but it has to be within the boundaries of the LAW and cannot violate others!! No matter how angry we become or how WRONG we have been done...We have to fight CONSISTENTLY STRATEGICALLY FAIRLY with the RIGHT INTENTION!! We cannot WIN a fight against ANGER & HATE with Anger & Hate...SPREAD LOVE BE STRONG HAVE FAITH...But most of all do your OWN INDIVIDUAL PART to UPLIFT, INSPIRE & LOVE...RESULTS COME FROM DEDICATION & FAITH LETS CHANNEL THAT AND GET RESULTS!!!!




Tuesday, 29 July 2014 02:54
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I first posted this 25 weeks ago...She found a way out of that picture she was painted into...and shes sitting there figuring her way out of that frame & helping pave the way for women like for herself who are brave enough to risk everything to clear a pathway Sometimes we have to leave a space and look at it from the outside in. We have to step outside of the picture to see what others see and we cant always do that when we are INSIDE OF IT...Once we see what it is and how what we are doing affects us & the people around us, we can decide if its really worth it. The most important questions to ask ourselves is...Am I POSITIVELY impacting the lives of others? Am I really HAPPY in this situation...Not secure, comfortable, working but TRULY HAPPY? Our GREATEST contributions to the world & is sharing our KNOWLEDGE, LESSONS & GIFTS so that our legacy will live on through others. If we stop long enough to see whats really going on we realize we are digging ourselves into a big HOLE. The only way to stop is to be brave enough to QUESTION EVERYTHING RISK EVERYTHING LIFT , SUPPORT AND HOLD THE DAMN LINE...It is what got us here, what will KEEP US HERE and what our #OPPRESSORS fear most. DONT OPERATE THROUGH FEAR...FAITH IS STRONGER and the REWARD IS GREATER!!!


Saturday, 17 May 2014 16:41
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A  very good friend sent this beautiful poem to me and I wanted to share it with you. Sometimes you have to just LET IT GO!

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn’t good and it wasn’t bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her. And the sun and the moon shone forevermore...

-Rev. Safire Rose 

Saturday, 19 April 2014 01:13
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